Lifestyle Coaching and Preventive Health Support
Stop guessing what your body needs. One focused consultation gives you clarity, direction, and a personalized action plan — so you can finally move forward with confidence.
ONE-ON-ONE HEALTH CONSULTATION
You've spent years collecting health tips from Google, YouTube, and well-meaning friends. You've tried supplements, diets, and fitness challenges. And yet here you are — still tired, still stuck, still unsure what's actually wrong.
This consultation changes that.
In one focused session, we sit down with you — just you — and look at your full health picture. Your lifestyle, your symptoms, your goals, your daily reality. No cookie-cutter advice. No overwhelming information dump. Just clear, expert guidance that tells you exactly what to do next.
For those who want clarity, direction, and a personalized plan
With a decade of experience in the health care industry, I’ll help you to get fit and healthy
You'll get a focused, one-on-one session where we assess your current health situation and tell you exactly what your body needs — based on your lifestyle, symptoms, and goals. No generic advice. No overwhelming information. Just a clear, actionable next step made for you.
Here’s what’s you’ll consultation will look like:
60-minute private consultation with Dra. Carl
Simple personalized meal planning based on your lifestyle and goals
Tailored exercise and physical activity guidance
Sustainable lifestyle-centered health coaching
Education to help you better understand and manage your condition
Guidance for hypertension, diabetes, gout, and high cholesterol
Supplement and nutrition support to improve adherence and results
Who it's for: Busy professionals, OFW returnees, entrepreneurs, and anyone who's tired of figuring it out alone and wants expert eyes on their health.
₱2,000.00
FAQs
Frequently Asked Questions
Each session lasts 60 minutes.
The consultation fee is ₱2,000.00 and is non-refundable once your booking is confirmed.
If you are 15 minutes late, the consultation will be considered cancelled. You may request to rebook for an additional ₱500 fee, subject to availability.
You may discuss lifestyle concerns, fitness direction, nutrition habits, and behavior changes related to habit optimization.
Yes. The consultation is designed to provide guidance based on your goals, current habits, and lifestyle challenges.
Still have questions? Book your consultation and get everything answered directly in your session.