I’M CARL, A DOCTOR AND A LIFESTYLE COACH
I help you reach your goals, without cutting back or going on a strict routine. NO BS.
Meet Dra. Carl Ngan, MD
I’m Dra. Carl Ngan, a doctor and lifestyle coach helping people improve their health through evidence-based nutrition, movement, stress management, sleep, and sustainable habit change.
I help patients build healthier routines without extreme restrictions, rigid meal plans, or unsustainable pressure.
After my hospital training, I experienced my own health decline. I gained weight, my lab results became abnormal, I had frequent acne breakouts, and I burned out. That experience made me realize how easy it is for even healthcare professionals to neglect their own well-being.
Seeing my family face similar health challenges strengthened my commitment to prevention and long-term health. I began improving my own lifestyle through better nutrition, exercise, stress management, and daily habits that I could actually maintain. As I documented that journey online, I started sharing practical, evidence-based health information to help others do the same.
Today, I combine medicine, education, and coaching to help people prevent chronic disease, improve their quality of life, and create lasting change through realistic lifestyle strategies.
MY CREDENTIALS
Serving clients since 2018
FIELD EXPERIENCE
I've been in the health care industry for a decade now and have helped 100's clients worldwide
EDUCATION
Successfully completed the Six-Week Online Course in Exercise Physiology at Stanford Center of Health Education
FEATURED IN
I've had 100's of women join my training Program to achieve their optimum health.
MISSION
My mission is to help people prevent chronic disease and, when possible, reverse or slow its progression through evidence-based lifestyle interventions. I aim to empower patients with practical strategies in nutrition, movement, stress management, sleep, and behavior change to improve both health and quality of life.
VISION
I envision a future where healthcare places greater emphasis on prevention, education, and sustainable lifestyle change — where healing is rooted not only in medication, but also in the daily habits that shape long-term health and longevity.
“ I care for patients and create content, recognizing that real behavior change requires both science and empathy”
I believe that healthcare should go beyond treating disease and focus on empowering people to build sustainable, long-term health. My approach is rooted in evidence-based medicine, prevention, and patient education, helping individuals translate complex medical concepts into practical lifestyle habits they can apply in everyday life. I value integrity, compassion, and relatability in the way I care for patients and create content, recognizing that real behavior change requires both science and empathy.
Through lifestyle coaching, consultations, and educational platforms, my goal is to make credible health information more accessible while guiding people toward better nutrition, movement, stress management, and overall well-being.
A few of my favorite things...
THE BEACH
MY FUR BABY
EXERCISE
NATURE
FEELING THE VIBE?
The lifestyle you want, the energy you crave, the confidence you miss — it was never out of reach. You just needed the right support to get there.