Our Recommended sUPPLEMENTS

News flash, you don’t just burn through calories during the day, you also deplete vitamins, minerals and antioxidants. These micronutrients get depleted faster when you lack sleep, don’t eat your veggies, get exposed to pollution/ toxic substances ( that includes alcohol and smoking) and when you get stressed from work. Whether you’re someone who wants to optimize overall health or a highly active individual constantly pushing your body, proper nutrition becomes even more important during periods of stress, poor sleep, travel, or intense physical activity.  

To optimize your daily needs , I found that the basic multivitamins and minerals with omega 3 fatty acids, grape seed extract, coenzyme Q10, magnesium, calcium and vitamin D help jump start your metabolism, support energy production, recovery, heart health, immune function, muscle function and overall wellness.